CHEESE SQUARES BAKED SNACK CRACKERS vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
Ad 468x60
LIVIN' SPOONFUL wins in 8 out of 11 nutrient categories
CHEESE SQUARES BAKED SNACK CRACKERS: 2
vs
LIVIN' SPOONFUL: 8
(1 ties)
Overview
| Nutrient | CHEESE SQUARES BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARES BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE SQUARES BAKED SNACK CRACKERS | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 767 MG | 1,286 MG |