CHEESE SQUARE RAVIOLI vs SPINACH STRIPED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH STRIPED CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE SQUARE RAVIOLI: 3
vs
SPINACH STRIPED CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHEESE SQUARE RAVIOLI | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 175 cal | 196 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 28.7 g | 26.6 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SQUARE RAVIOLI | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 77 MG | 60 MG | |
| Sodium, Na | 266 MG | 266 MG | Tie |