CHEESE SQUARE RAVIOLI vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 6 out of 10 nutrient categories
CHEESE SQUARE RAVIOLI: 3
vs
PENNE WITH GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | CHEESE SQUARE RAVIOLI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 175 cal | 364 cal | |
| Protein | 7.7 g | 21.8 g | |
| Carbs | 28.7 g | 65.5 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE SQUARE RAVIOLI | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 10.9 MG | |
| Potassium, K | 77 MG | 911 MG | |
| Sodium, Na | 266 MG | 27 MG |