CHEESE SPREAD vs MASCARPONE ITALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 5 out of 10 nutrient categories
CHEESE SPREAD: 5
vs
MASCARPONE ITALIAN CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | CHEESE SPREAD | MASCARPONE ITALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | MASCARPONE ITALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | MASCARPONE ITALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 33 MG |