CHEESE SPREAD vs SWISS CRUNCHY CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE SPREAD: 4
vs
SWISS CRUNCHY CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 643 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | SWISS CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 533 MG | 786 MG |