CHEESE SPREAD vs GARLIC & DILL CHEESE CURDS
Nutrition comparison per 100 g serving
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GARLIC & DILL CHEESE CURDS wins in 7 out of 12 nutrient categories
CHEESE SPREAD: 0
vs
GARLIC & DILL CHEESE CURDS: 7
(5 ties)
Overview
| Nutrient | CHEESE SPREAD | GARLIC & DILL CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 333 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | GARLIC & DILL CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE SPREAD | GARLIC & DILL CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 783 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 611 MG | 1,000 MG |