CHEESE SPREAD vs MONTEREY JACK & JALAPENO NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK & JALAPENO NATURAL CHEESE wins in 4 out of 10 nutrient categories
CHEESE SPREAD: 3
vs
MONTEREY JACK & JALAPENO NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE SPREAD | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 26.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SPREAD | MONTEREY JACK & JALAPENO NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 735 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 529 MG |