CHEESE SPREAD vs CHEESY BLISS
Nutrition comparison per 100 g serving
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CHEESY BLISS wins in 11 out of 13 nutrient categories
CHEESE SPREAD: 0
vs
CHEESY BLISS: 11
(2 ties)
Overview
| Nutrient | CHEESE SPREAD | CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 367 cal | 235 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 16.7 g | 5.9 g | |
| Fat | 26.7 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPREAD | CHEESY BLISS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHEESE SPREAD | CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,176 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 533 MG | 882 MG |