CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL wins in 5 out of 11 nutrient categories
CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 86 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 17.2 g | 73.2 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI WITH MARINARA SAUCE ORGANIC BOWL | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 141 MG | 500 MG | |
| Sodium, Na | 78 MG | 0 MG |