CHEESE & SPINACH RAVIOLI vs GREEN PEA FUSILLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE & SPINACH RAVIOLI: 5
vs
GREEN PEA FUSILLI: 4
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 252 cal | 345 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 35.9 g | 54.6 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 3.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | GREEN PEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 311 MG | 245 MG | |
| Sodium, Na | 456 MG | 0 MG |