CHEESE & SPINACH RAVIOLI vs DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
CHEESE & SPINACH RAVIOLI: 6
vs
DURUM WHEAT SEMOLINA MACARONI PRODUCT: 3
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH RAVIOLI | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 226 cal | 339 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 39.1 g | 69.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & SPINACH RAVIOLI | DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 160 MG | 214 MG | |
| Sodium, Na | 217 MG | 0 MG |