CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 99 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 16.1 g | 15.5 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 3 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 234 MG |