CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs CREAMY FIESTA CHICKEN SOUPS
Nutrition comparison per 100 g serving
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CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 5 out of 10 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
vs
CREAMY FIESTA CHICKEN SOUPS: 3
(2 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 90 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 16.1 g | 9.4 g | |
| Fat | 6.7 g | 4.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 3.7 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CREAMY FIESTA CHICKEN SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 310 MG | 310 MG | Tie |