CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES wins in 5 out of 10 nutrient categories
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 145 cal | 116 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 16.1 g | 20.2 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0.5 MG |
Minerals
| Mineral | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 155 MG |