CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE wins in 5 out of 10 nutrient categories
CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE: 5
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 192 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 23.8 g | 22.8 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 220 MG | 247 MG |