CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI: 5
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 145 cal | 170 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 23.6 g | 22.5 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEESE & SPINACH FILLED WITH SPINACH & RICOTTA AND ROMANO CHEESES RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 102 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 118 MG | 116 MG | |
| Sodium, Na | 218 MG | 238 MG |