CHEESE SNACK vs TASTABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE SNACK: 4
vs
TASTABLE: 4
(2 ties)
Overview
| Nutrient | CHEESE SNACK | TASTABLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 23.5 g | 48.2 g | |
| Fat | 22.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SNACK | TASTABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE SNACK | TASTABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 229 MG | 446 MG |