CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK wins in 5 out of 10 nutrient categories
CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK: 5
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 326 cal | 424 cal | |
| Protein | 20.9 g | 9.4 g | |
| Carbs | 4.7 g | 47.1 g | |
| Fat | 25.6 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & SMOKED SAUSAGE SPICY PEPPER JACK | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 1,465 MG | 247 MG |