CHEESE SHARP YELLOW CHEDDAR CHEESE vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 6 out of 11 nutrient categories
CHEESE SHARP YELLOW CHEDDAR CHEESE: 4
vs
HUMMUS PLUS: 6
(1 ties)
Overview
| Nutrient | CHEESE SHARP YELLOW CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 218 cal | |
| Protein | 16.7 g | 13.5 g | |
| Carbs | 23.8 g | 16.5 g | |
| Fat | 28.6 g | 11.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SHARP YELLOW CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE SHARP YELLOW CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 452 MG | 547 MG |