CHEESE, SAUSAGE vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
CHEESE, SAUSAGE: 4
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | CHEESE, SAUSAGE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 262 cal | |
| Protein | 10.5 g | 11.0 g | |
| Carbs | 24.6 g | 20.1 g | |
| Fat | 9.0 g | 14.6 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, SAUSAGE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.5 MG |
Minerals
| Mineral | CHEESE, SAUSAGE | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 244 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 455 MG | 622 MG |