CHEESE SAUCE MIX vs GUACAMOLE SEASONING
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING wins in 5 out of 10 nutrient categories
CHEESE SAUCE MIX: 0
vs
GUACAMOLE SEASONING: 5
(5 ties)
Overview
| Nutrient | CHEESE SAUCE MIX | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calories | 375 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 58.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE MIX | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE MIX | GUACAMOLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 42.4 MG | |
| Sodium, Na | 2,500 MG | 3,824 MG |