CHEESE SAUCE vs TART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE SAUCE: 4
vs
TART: 4
(2 ties)
Overview
| Nutrient | CHEESE SAUCE | TART | Winner |
|---|---|---|---|
| Calories | 362 cal | 322 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 34.0 g | 45.2 g | |
| Fat | 21.3 g | 12.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 596 MG | 139 MG |