CHEESE SAUCE vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 5 out of 10 nutrient categories
CHEESE SAUCE: 5
vs
BLUEBERRY MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | CHEESE SAUCE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 34.0 g | 50 g | |
| Fat | 21.3 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 596 MG | 450 MG |