CHEESE SAUCE vs BLUEBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 7 out of 10 nutrient categories
CHEESE SAUCE: 2
vs
BLUEBERRY LEMON MUFFIN: 7
(1 ties)
Overview
| Nutrient | CHEESE SAUCE | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 341 cal | |
| Protein | 6.4 g | 6.6 g | |
| Carbs | 34.0 g | 53.9 g | |
| Fat | 21.3 g | 11.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHEESE SAUCE | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 596 MG | 363 MG |