CHEESE SAUCE vs BANANA MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHEESE SAUCE: 4
vs
BANANA MUFFIN: 4
(3 ties)
Overview
| Nutrient | CHEESE SAUCE | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 362 cal | 336 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 34.0 g | 44.3 g | |
| Fat | 21.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | BANANA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 596 MG | 257 MG |