CHEESE SAUCE vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE SAUCE: 4
vs
PECAN TWIRLS SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | CHEESE SAUCE | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 368 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 34.0 g | 57.9 g | |
| Fat | 21.3 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SAUCE | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SAUCE | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 617 MG | 184 MG |