CHEESE ROUND RAVIOLI vs PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE ROUND RAVIOLI: 4
vs
PENNE RIGATE PASTA: 4
(3 ties)
Overview
| Nutrient | CHEESE ROUND RAVIOLI | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 26.8 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ROUND RAVIOLI | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ROUND RAVIOLI | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 0 MG |