CHEESE ROUND RAVIOLI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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CHEESE ROUND RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE ROUND RAVIOLI: 5
vs
BROWN RICE PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE ROUND RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 364 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 26.8 g | 76.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ROUND RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ROUND RAVIOLI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 214 MG | 0 MG |