CHEESE RISOTTO RICE vs SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING
Nutrition comparison per 100 g serving
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SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING wins in 10 out of 15 nutrient categories
CHEESE RISOTTO RICE: 4
vs
SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING: 10
(1 ties)
Overview
| Nutrient | CHEESE RISOTTO RICE | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 31.7 g | 73.2 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO RICE | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE RISOTTO RICE | SPANISH STYLE RICE & VERMICELLI MIX WITH GREEN PEPPERS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,589 MG |