CHEESE RISOTTO RICE vs RICE & CURRY
Nutrition comparison per 100 g serving
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RICE & CURRY wins in 8 out of 13 nutrient categories
CHEESE RISOTTO RICE: 3
vs
RICE & CURRY: 8
(2 ties)
Overview
| Nutrient | CHEESE RISOTTO RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 31.7 g | 23.1 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISOTTO RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHEESE RISOTTO RICE | RICE & CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 400 MG | 666 MG |