CHEESE RISING CRUST PIZZA vs HAWAIIAN RECIPE SMOKED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE SMOKED HAM wins in 5 out of 11 nutrient categories
CHEESE RISING CRUST PIZZA: 4
vs
HAWAIIAN RECIPE SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | CHEESE RISING CRUST PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 9.2 g | 10.3 g | |
| Carbs | 31.0 g | 24.6 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISING CRUST PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CHEESE RISING CRUST PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 171 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 366 MG | 366 MG | Tie |