CHEESE RISING CRUST PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 11 nutrient categories
CHEESE RISING CRUST PIZZA: 4
vs
FLATBREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | CHEESE RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 210 cal | |
| Protein | 9.2 g | 10.1 g | |
| Carbs | 31.0 g | 29.0 g | |
| Fat | 6.3 g | 6.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CHEESE RISING CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 72 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 366 MG | 674 MG |