CHEESE RISING CRUST PIZZA vs TUSCAN CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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TUSCAN CAULIFLOWER PIZZA CRUST wins in 5 out of 10 nutrient categories
CHEESE RISING CRUST PIZZA: 4
vs
TUSCAN CAULIFLOWER PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | CHEESE RISING CRUST PIZZA | TUSCAN CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 218 cal | 151 cal | |
| Protein | 9.2 g | 3.8 g | |
| Carbs | 31.0 g | 30.2 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE RISING CRUST PIZZA | TUSCAN CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 99 MG | 226 MG | |
| Sodium, Na | 366 MG | 340 MG |