CHEESE RICOTTA vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CHEESE RICOTTA wins in 6 out of 12 nutrient categories
CHEESE RICOTTA: 6
vs
PRIME RIB WITH ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | CHEESE RICOTTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 90 cal | |
| Protein | 3.3 g | 5.0 g | |
| Carbs | 16.0 g | 11.3 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RICOTTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RICOTTA | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 427 MG | 387 MG |