CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE vs CHICKEN FETTUCCINE ALFREDO GRILLED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE: 5
vs
CHICKEN FETTUCCINE ALFREDO GRILLED WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | CHICKEN FETTUCCINE ALFREDO GRILLED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 144 cal | 117 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 17.4 g | 12.7 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | CHICKEN FETTUCCINE ALFREDO GRILLED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | CHICKEN FETTUCCINE ALFREDO GRILLED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 291 MG | 269 MG |