CHEESE RAVIOLI WITH SAUCE vs EDAMAME KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI WITH SAUCE: 5
vs
EDAMAME KUNG PAO CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 74 cal | 180 cal | |
| Protein | 3.0 g | 18 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 2.2 g | 7.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE RAVIOLI WITH SAUCE | EDAMAME KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 156 MG | 547 MG |