CHEESE RAVIOLI WITH RICOTTA & ROMANO vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH RICOTTA & ROMANO wins in 5 out of 10 nutrient categories
CHEESE RAVIOLI WITH RICOTTA & ROMANO: 5
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH RICOTTA & ROMANO | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 176 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 30.2 g | 73.2 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH RICOTTA & ROMANO | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH RICOTTA & ROMANO | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 221 MG | 0 MG |