CHEESE RAVIOLI WITH IMPORTED & ARTISANAL CHEESES vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE RAVIOLI WITH IMPORTED & ARTISANAL CHEESES: 5
vs
WHOLE WHEAT ORGANIC PASTA: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH IMPORTED & ARTISANAL CHEESES | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 203 cal | 339 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 26.6 g | 78.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH IMPORTED & ARTISANAL CHEESES | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI WITH IMPORTED & ARTISANAL CHEESES | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 259 MG | 0 MG |