CHEESE RAVIOLI WITH DICED TOMATOES vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE RAVIOLI WITH DICED TOMATOES: 5
vs
SEASONED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH DICED TOMATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 98 cal | 274 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 15.0 g | 34.5 g | |
| Fat | 2.3 g | 12.4 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH DICED TOMATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH DICED TOMATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 233 MG | 354 MG |