CHEESE RAVIOLI WITH CAULIFLOWER DOUGH vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
CHEESE RAVIOLI WITH CAULIFLOWER DOUGH: 5
vs
ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 360 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 29 g | 74 g | |
| Fat | 8 g | 2 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 190 MG | 180 MG | |
| Sodium, Na | 440 MG | 0 MG |