CHEESE RAVIOLI WITH CAULIFLOWER DOUGH vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH CAULIFLOWER DOUGH wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI WITH CAULIFLOWER DOUGH: 5
vs
CHEESE BLEND OF RICOTTA: 3
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 280 cal | |
| Protein | 11 g | 14 g | |
| Carbs | 29 g | 38 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI WITH CAULIFLOWER DOUGH | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 190 MG | 115 MG | |
| Sodium, Na | 440 MG | 260 MG |