CHEESE RAVIOLI STUFFED PASTA vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 7 out of 14 nutrient categories
CHEESE RAVIOLI STUFFED PASTA: 5
vs
WHOLE GRAIN PENNE PASTA: 7
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI STUFFED PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 28.2 g | 73.2 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI STUFFED PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI STUFFED PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 221 MG | 9 MG |