CHEESE RAVIOLI STUFFED PASTA vs ENRICHED WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED WHOLE WHEAT MACARONI PRODUCT wins in 9 out of 16 nutrient categories
CHEESE RAVIOLI STUFFED PASTA: 4
vs
ENRICHED WHOLE WHEAT MACARONI PRODUCT: 9
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI STUFFED PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 176 cal | 375 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 28.2 g | 71.4 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI STUFFED PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI STUFFED PASTA | ENRICHED WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 95 MG | 446 MG | |
| Sodium, Na | 221 MG | 0 MG |