CHEESE RAVIOLI IN TOMATO SAUCE vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 7 out of 12 nutrient categories
CHEESE RAVIOLI IN TOMATO SAUCE: 2
vs
VEGETARIAN CHILI WITH BEANS: 7
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 77 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 14.6 g | 13.8 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN TOMATO SAUCE | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 285 MG | 316 MG |