CHEESE RAVIOLI IN TOMATO SAUCE vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
CHEESE RAVIOLI IN TOMATO SAUCE: 4
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 73 cal | 119 cal | |
| Protein | 2.1 g | 7.2 g | |
| Carbs | 14.6 g | 6.4 g | |
| Fat | 0.7 g | 7.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 108 MG | 161 MG | |
| Sodium, Na | 285 MG | 521 MG |