CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE vs SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 5
vs
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 146 cal | 87 cal | |
| Protein | 5.6 g | 5.8 g | |
| Carbs | 12.7 g | 13.1 g | |
| Fat | 7.5 g | 1.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 390 MG | 61 MG |