CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE vs MOSUL KUBBA CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE: 5
vs
MOSUL KUBBA CHICKEN BIRYANI: 5
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | MOSUL KUBBA CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 146 cal | 170 cal | |
| Protein | 5.6 g | 14.8 g | |
| Carbs | 12.7 g | 15.9 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | MOSUL KUBBA CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE | MOSUL KUBBA CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 390 MG | 159 MG |