CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE: 4
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 4
(2 ties)
Overview
| Nutrient | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 95 cal | 164 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 14.5 g | 9.9 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI IN A MUSHROOM CREAM SAUCE | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 235 MG |