CHEESE RAVIOLI vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 15 nutrient categories
CHEESE RAVIOLI: 5
vs
PENNE: 7
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 14.8 g | 14.3 g | |
| Carbs | 31.3 g | 73.2 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 304 MG | 18 MG |