CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 14 nutrient categories
CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA: 5
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 31.3 g | 75 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE RAVIOLI EGG PASTA FILLED WITH RICOTTA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 607 MG | 36 MG |